Giving gifts is fun and all, but I always think that what makes a present really special is the meaning behind it. One of my goals for...

Shopping small helps you support someone’s dream, find unique gifts, and directly impacts a family. I love shopping small all year, but...

Balancing a college workload, your social life and self-care can be such a struggle. For this Q & A, I am interviewing a college student...

Owning a business and making time to practice self-care can be extremely difficult. Your home and business life are tied together. You...

Growing up, I had all kinds of hobbies. I took ice skating lessons, tried gymnastics, played soccer, and participated in musicals. When I...

Caring for children can be incredibly rewarding, yet it also comes with its own set of challenges. People in service careers are more...

Personally, I love to cook…when I have time, but when it’s been a stressful day (or week), it’s one of the last things that I feel like...

I am starting a Q & A section on my blog. These posts will cover interviews about mental health as well as how to practice self-care as a...

Have you ever felt like you wanted to make a lasting impact? Have you spent nights worrying about your purpose in life? Do you worry...

I recently shared that I have been struggling with my anxiety. It actually hit a point where I called in to work because I couldn’t push...

Have you ever looked for self-care ideas to add into your morning routine and felt overwhelmed? Like I don’t have time in the morning to...

Self-care is super important. It allows us to manage feelings in a healthy way. It has been clinically proven to reduce stress and...

When I started my own small business, I realized how difficult it is to avoid the use of plastic, bubble wrap and other cheap/convenient pac

I’m a huge sucker for a new journal and (while my wallet may say otherwise), this is actually a good thing! Journaling has actually been...

As I’ve mentioned in one of my earlier blog posts, I am a people pleaser. I love taking care of others and making their lives easier. I...

It took me years to actually begin taking medicine for my anxiety. This was partly because I was against medicine myself. I was convinced...

Self-care is often used as a buzzword when someone does a face mask or gets their nails done. However, self-care is about so much more...

I saw down to ask my husband a few questions about being married to someone with anxiety.

Before starting on this new journey of self-care and wellness, I did not have an appreciation for self-care. It was just a buzzword that...

Welcome! It’s my first blog post and I’m diving right into a serious and neglected topic-mental health. It’s something we are often...